Lost in the cloud


Digital media can be very seductive to a busy mind. Consuming frequent news and social media content keeps the mind unsettled and compulsive. It’s easy to feel busy and at work when consuming media, yet any heavy user knows this is far from the truth. There is rarely anything truly productive from a digital consumption compulsion other than loss of focus. When your dominant training of the mind...

Are your needs being met?


I have thought long and hard about psychology, emotions, mindset and motivation. There are thousands of methods, experts, and techniques from CBT to mindfulness. The whole area of expertise is the playground of highly trained and specialised clinical psychologists. These are the people who help us navigate our minds and behaviour but there are only a limited number of them. It takes years to...